Setting Goals Right – Part Two: Developing Your Action Plan


Today, we come to the second part of setting a strong goal. If you read part one, you know that in order to achieve a particular goal, you have to be very clear and specific on what it is. You also know that you need to set yourself a deadline in order to hold yourself accountable to actually taking action.

So what action do you take? That's what the next step is about. For some goals, it will be intuitively obvious what you need to do. For others it will be a little more complex.

The first part of developing an action plan is to brainstorm. When I do this, I like to take out a sheet of paper and just write all over it. I list all of the things that I could possibly do in order to achieve my goal. Some of them might be little actions that will take me two minutes, others might be bigger projects that need to be broken down into smaller steps over longer period of time.

For example, I might have a goal to lose 10kg within the next 12 weeks. I'd take out a sheet of paper (I always find it better to write these things down rather than typing at this stage -- but more of that another day!) and start my brainstorm. I write down everything I could possibly do, even if they somehow conflict with each other or I don't think I could possibly have time to do everything I'm writing down. We're not committing to actually doing these things just yet. We're just getting them all out there so we can evaluate them and form a more structured plan.

So what are some of the key things I might write down? Here's a few I came up with:

  • Develop a running programme.
  • Develop a gym programme.
  • Develop an eating plan
  • Talk to my family to get them on board.

If you've read my previous post on why goal settings works, you'll know that big, complex concepts like this don't always lead to a lot of action. This is because they're not really that measurable or trackable and it's hard to know exactly what you actually need to do. If my action is “run”, then all I really have to do is go for a little jog every once in a while and I'm done. But we know this is not really what I mean. So the next step is to gain clarity by breaking these down into simple, individual tasks. For example “develop a running programme” might become:

  • 1x 12km run a week
  • 1x 8km run a week with 4x 30 second intervals.
  • 1x 8km a week on a hilly route.
  • 1x 8km a week at fast pace.

Running jargon like “pace” and “intervals” aside, you can now see that this is a very simple, easy to follow plan and it's easy to track and measure whether I have actually done it or not. (Remember not to mistake easy-to-follow and easy-to-track for easy-to-do!) You can also see that these are individual actions that I can take on any given day. This is important because it is repeatable and it will help me start to develop consistency.

If your goal is to develop greater flexibility, your action plan should be more than just “stretch”. What stretches? How many times a week? How many times a day? How long will you hold each stretch for? All of these things should be considered ahead of time. The perfect time to do this is when you've just set your goal and you're feeling excited about it.

Once you have completed brainstorming your actions, you might find you have a lot of ideas down on your page but not very much structure, and definitely no scheduling. The next step is to identify your critical path. What do I mean by that? Well if you look at your plan (and this will work best if you're actually writing an action plan as you read along this post), you will see a bunch of actions that are absolutely mandatory in order to achieve your goal. There will be other actions that would be good things to do, but if you left them out for some reason, you'd still be able to achieve your goal without them. We say the actions that are mandatory are on the “critical path” to achieving this goal.

Say I want to run in a race within a certain time, you might say actually going for runs is on your critical path, whereas cross training, working on your diet and stretching are, whilst still very important, not going to completely destroy my chances of getting my goal.

Finally, once you have found your critical path, you should write these down as a numbered or bullet-pointed list of things you must do in order to achieve your goal. Underneath this, you may wish to include some of the non-critical items on your action plan as well.

To summarise this post, the process is:

  1. Brainstorm all the things you might do to achieve your goal.
  2. Break them down into individual, simple, measurable, trackable actions you can take.
  3. Identify your critical path.

There's a lot to take in in this post but I hope you can apply these tips to your own goals and start to develop solid action plans. When you master the art of developing a good action plan, it will give you a sense of purpose and it will motivate you because the path to completing your goal will be much clearer and real.

If this is a little hard to follow, don't worry. There will be worked example coming up in a post where I will present a video walking you through the steps above. For now, take pen to paper and start to develop your own action plan for one of your goals.


Neville Saunders

Another awesome post Josh. Very interesting reading and motivating me to start getting some things written down for goals I want to achieve before the end of the year.


Kelly Tuapawa

Identifying the critical path is a very important part of the process that I think is generally missed in a lot of other material I have read on goal setting. This will be really helpful when there seems like too many actions to be taken to reach a goal. Awesome stuff!


Hi Dear, are you actually visiting this site daily, if so afterward you will absolutely get fastidious experience.


Everything is very open with a very clear clarification of the issues. It was truly informative. Your site is useful. Many thanks for sharing!

lil uzi vert type instrumental

I am regular visitor, how are you everybody? This post posted at this web site is actually fastidious.

Contact Dr. Hart for speaking engagements, from local trainings to keynotes. Be sure you test the mailing deal with on your software to make certain there are NO ERRORS that may cause a postal ship delay. Some VALID address have taken up to 30 days for delivery. Ready for Activation, your 329 Card has been processed and issued - but you will have a present valid card - your new card can be mailed to you but is not going to turn out to be Active” till your present legitimate card expires. Please bear in mind, you aren't authorized till your DOH on-line registration has been certified by the doctor, after your clinic evaluation. In view of the quite a few incomplete and error-filled on-line registrations needing fixing, make sure to test the status of your DOH registration to verify it has been submitted to the DOH after your clinic visit.

With the online medical marijuana playing cards, you merely do not need to go through the effort of going to the physician's office or waiting to get your card. You possibly can enter your data and signs, after which have your weed card in California in less than an hour. When you're ready on your medical marijuana card in California, just hop on over to MMJRecs We specialise in providing you the doctors and quickness you must get your medical marijuana shortly. We are a one hundred% on-line telemedicine platform connecting medical cannabis patients with knowledgeable, compassionate MMJ Docs for medical marijuana recommendations.

A MEDICAL DOCTORS SUGGESTION is a doc that is issued by a physician, in case you qualify, for the authorized use of medical marijuana. An ID CARD is a representation of the particular suggestion that's wallet sized, easy to hold and acceptable at most dispensaries. We propose that you carry a tough copy of your suggestion upon your first visit to a new dispensary. With a health care provider's advice, you're legally in a position to purchase marijuana at a medical marijuana dispensary or order supply service from a dispensary. Specific well being circumstances talked about in Proposition 215 that could be profit from medical marijuana remedy are outlined in The Compassionate Use Act of 1996, California Well being and Safety Code 11362.5.

San Jose Office Oficina San José 11am - 7pm Walk ins welcome 7 days a week mmjdoctorsj@ 36 S 1st St, San Jose, CA 95113 Particular : Safety + ID 50% OFF.

We use thick, 30 Mil PVC, card stock to provide sturdy and lengthy-lasting cannabis playing cards. All our playing cards are secured with Holo-Kote system (seen when flexed or held at an angle in direct mild).

Your Recommendation Number is printed proper on the cardboard along along with your photograph and the 24 hour verification phone quantity so that you could ALWAYS evidence to regulation enforcement or anyone else that you're a patient who underwent an evaluation and received a advice for the medicinal use of medical marijuana under California Well being and Safety Code Part 11362.5 (Prop 215 and SB 420).

Received my Recommendation in two days, wasn't expecting that! I renewed my Recommendation with MMJDOCTORONLINE on-line out of state. I anticipated getting a recommendation can be a problem. Simply obtained my recommendation from MMJDOCTORONLINE at this time, thanks for saving me the trouble of working round. The federal government can learn from MMJDOCTORONLINE, their types and course of is so easy and wasn't complicated at all. Thanks, getting a card and suggestion online is the only strategy to go. MMJDOCTORONLINE makes it a no brainer to go surfing for Suggestions. Now I do know why they say good issues about MMJDOCTORONLINE. Utilizing MMJDOCTORONLINE was means easier than going to the clinic.

I believed getting a suggestion was a hassle and you needed to fill out a number of types and stuff. It took like 12 minutes to get really useful at 420EvaluationsOnline. My Advice got here in two days, I assumed they were exaggerating, Superb. Getting a Marijuana ID card and recommendation online is the one way to go. Utilizing 420EvaluationsOnline was method, way simpler than going to an iffy clinic. I misplaced my MMJ ID card, so I contacted 420EvaluationsOnline on their chat-line, no problems, they mailed me one other one straight away. By the time I drank half a big coffee, I had stuffed out the web type for legal Medical Marijuana, and similar to that, my official documents have been delivered a few days later.

My ID card and docs came within the mail three days later. WE ARE THE #1 ONLINE MEDICAL MARIJUANA CLINIC COMPANIES. Which means we offer by-the-guide, professional and most importantly, price-efficient medical marijuana suggestions on-line for California residents. Receive The Best Medical Marijuana Suggestions. Qualify For A Medical Hashish Card In California. Finding Licensed Medical Weed Docs Inside The State Of California. We renew from every other doctors so long as NOT more than 30 days from expiration. We renew ONLINE RECOMMENDATIONS for our returning patients and from another office so long as you might have a copy of your old advice that isn't more than 30 days from expiration.

Recommendations must come from an attending physician as defined in Part 11362.7 of the Well being and Security Code. is the most reliable on-line resource to seek out cannabis storefronts, docs and offers.

Harbor Evaluations is a Costa Mesa Medical Marijuana Doctor. Harbor Evaluations is a Medical Marijuana Clinic positioned in Costa Mesa, California. Their providers embrace an examination from a medical cannabis physician and letters of advice to any qualifying patients. Their goal is to provide a safe, clear, and reliable medical marijuana suggestion clinic to the Costa Mesa, Huntington Seashore, Newport Seashore and Irvine area.

Submit evaluation, your medical marijuana physician will write your letter of recommendation for medical hashish or issue your medical marijuana card to qualifying patients. Harbor Evaluations is located in Costa Mesa California, a couple of miles inland from the Pacific Ocean coast. Neighborhoods within Costa Mesa embrace Westside Costa Mesa and East Aspect Costa Mesa. Costa Mesa, California presents many enjoyable places to spend time, for every interest; from mountain climbing nature preserve trails to laying out on the seaside. Costa Mesa can be dwelling to the OC Fairgrounds, which annually hosts the OC Truthful every summer season in addition to other occasions throughout the year.

You'll meet along with your recommending DocMJ doctor and present any medical data you may have. The physician will discuss your suggestion choices during your bodily examination. The examination is easy, painless and we now have areas throughout Florida so travel isn't burdensome for anyone. Medical marijuana medical doctors all through Florida at the moment are seeing sufferers and issuing hashish prescriptions. Qualifying patients should set up or have a longtime relationship for 90 days with a recommending physician to receive a Florida Marijuana Card Contact a Medical doctors or Care Clinics on the map at present to get began if in case you have been recognized with or strongly believe you have got a Qualifying Situation and are taken with pursuing medical cannabis as a therapy choice.

And whereas the stigma of using marijuana to treat epilepsy, put up-traumatic stress disorder, anxiousness, and extra is fading in a brand new era of marijuana legalization, it could actually nonetheless be fairly a process to get a prescription for authorized hashish use. Every process shall be a little completely different, so preserve that in thoughts in case you or a member of the family are considering utilizing marijuana to deal with a health situation. As with most state-degree programs, this means entry to medical marijuana, together with getting a prescription, varies from state to state. Some states permit marijuana as a treatment for just a few conditions, whereas others view it as an appropriate antidote for nearly any illness.

Lucas Thayer holds his medical marijuana ID card during an indication in front of the San Francisco Hall of Justice July 12, 2005 in San Francisco, California. You can purchase medical marijuana from a dispensary with the written suggestion and valid state ID, however many sufferers additionally apply for and receive a medical marijuana ID card.

In California, a dispensary will probably have to name the doctor who wrote your advice for verification. This is additionally the case for states like New York Those ID cards are entered into a state registry, usually underneath the departments of well being. That enables dispensaries, physicians, and law enforcement officials to easily confirm that you are legally permitted to possess small amounts of marijuana — as much as whatever the legal quantity is in your state.

Many medical doctors have a troublesome time with marijuana as medicine , and consider docs who prescribe it as second-class residents. These doctors concern that they may enable leisure drug use, that sufferers will abuse medical playing cards to get drugs for associates and that patients will lie to them to get a card. The cash-solely apply some of these docs preserve reeks a little bit of the opioid mills for which Dr. Feelgoods” are doing time at the state penitentiary. Specializing in Arizona Medical Marijuana Certifications in Tucson, ADHS Medical Marijuana Card application processing, Acupuncture, Massage Remedy, Homeopathy, Naturopathy, Kinesio Tape and more!

Cannabis for cancer, hashish for pain reduction, hashish for seizures, cannabis as drugs. Name us for extra info or to book an appointment for your Cannabis Card or Cannabis Classes. I've persistent nerve ache and needed a approach to get off prescription medicine. They provide recommendation and data on utilizing different treatment for pain including MM, acupuncture and therapeutic massage. The ache administration plan is working for me and I will stay off customary medication and use NHCC for my medical wants.

The situation is convenient, I might extremely advocate Natural Therapeutic Care Middle to anybody searching for various drugs.

In the event you're questioning easy methods to get a cannabis card, you've come to proper place. It is an easy course of so long as you're working with the precise individuals like us who all the time keep up with the most recent validity criteria for these card recommendations. Our Physicians provide evaluations and medical cards in accordance with Florida Medical Marijuana state law. Please visit our qualifying medical marijuana situations right now. Our Doctor is board licensed and have accomplished all State mandated qualifications wanted to recommend in Florida. So you may feel assured and cozy that you're going to be seeing docs who actually care about your effectively being—and can advance your medical hashish physician card rapidly and easily.

This particular medical type card allows any patient who has a sound written recommendation from a licensed MD physician to have the ability to use cannabis legally. Attempt an alternate treatment, discover affordable medication, cut back aspect-results from pharmaceuticals, use marijuana legally, and in addition defend your self from law enforcement. Any and all sufferers who've been correctly issued weed suggestions from licensed medical doctors and physicians who're licensed in the state with a legal medicinal marijuana program can use a medical marijuana card when needed to either purchase from a legal dispensary or grow medical hashish.

cheapest 55 print

Rightt here is thhe right web site for anyone who woulkd like to find out about thos topic. You know so mucch iits almost hard to arue with you (not that I personally will need to…HaHa).You definitely put a fresh spin on a subject that's been written about for ages. Excellent stuff, just great!


Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are looking to exchange techniques with others, please shoot me an email if interested.


This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I've shared your site in my social networks!

You will only want to make use of those services that feature high speeds and that don. And since Torrents - HQ is renowned as one of the most reliable search torrents sites where you can download movies online without worrying about computer viruses, you can be sure to download virus-free and quality Nair Saab movie torrents. The Portable Device option makes a good quality 320x240 pixel wmv file of 1.